Kickboxing For Cardio Fitness

I have been training in kickboxing for fitness for over 26 years. I do not know of any type of all over body workout that can match a real kickboxing workout. Now remember one thing, and this can be said about anything in life not just physical training, you only get out what you put in. Over the years I have witnessed many different people taking part in kickboxing workouts all over the world. I have seen people do a two hour kickboxing session and walk off the training floor as if they had been for a gentle stroll around the park. I have also seen people take part in a forty five minute kickboxing session and have to nearly crawl off the training floor. I obviously know who has put the correct amount of effort into their kickboxing for cardio fitness workout and who will gain the benefits of their efforts. Work hard and then you can play hard. that way you can then enjoy both.